Whether its because you want to look good on the beach, or perhaps you just want to improve your health, you just want to know how to lose 20 pounds quickly. Or, perhaps its just 10 pounds in a couple of weeks. Maybe youve got a wedding coming up so you need to lose weight.
Well, a lot of people are going to start some sort of diet. The low-carb diets, the low-fat diets, the grapefruit diets
whatever. They just dont work. Even if you do lose weight, you just end up putting all back on again
and then some. You starve yourself and tell yourself that its all about will power. And nobodys going to see you tuck into that turkey ham and Swiss sammy, slathered with low-fat mayo, anyway. Besides if you eat it standing up it doesnt count. Right? And then the guilt sets in and youre back on the diet hamster-wheel once again. Just how are you going to lose weight quickly.?
Like I mentioned, diets dont work. Lets take a look at them. Low fat foods have been around for a generation and still obesity is running wild, particularly in our schools. And one of the worst things you can do is go cold turkey low-calorie. You slow down your bodys fat burning engine and experience the dreaded dieters plateau. One of the newer fad diets is the low carb craze. This allow folks (like me and you) to cram our faces with meat, fat, and dairy while craving bread and pasta and that’s not going to help you lose weight.
Its really pretty simple. Youre overweight because youre eating the wrong types of food for your body and the wrong calories. And
youre eating them at the wrong times of the day. Heres the big secret. Its the food itself that makes you thin or fat. Food is more powerful than any diet medicine. You CAN lose weight, say 10-210 pounds. in one month. And you can do it by eating the right things at the right time. Thats another secret. You need to change your patterns and the intervals of your eating. And heres another hint. You need to eat more than three times a day, eat when you are hungry to lose weight. Little and often works fine
All right, now for the good news. Theres a new idea in the dieting world and its called The Shifting Calorie Theory. Its all about shocking your metabolism. Your body doesnt know what youre going to eat in the future, so it just assumes every day is business as usual. What youre going to do will be the exact opposite of what your metabolism expects. Theres a little more to it but Ill give a way to learn more later.
Now weve seen how fad diets dont work. We know that they can make us see-saw up and down the dieting roller-coaster. And we know there is a new idea of losing weight that can allow us to lose the weight
forever!
Im sure youve heard the old saying If you keep doing what youve always done, youll get what youve always got. The same is true with dieting. If you want to learn how to lose weight quickly. you must not be afraid to try something new. You dont have anything to lose
but the weight.
It’s called the “Shifting Calorie Method.” What it does is sort of “tricks” your metabolism into burning what you eat instead of storing it in your body. Your digestive system works with your internal chemicals to decide whether or not to keep the calories or burn them away. And the thing is it develops a memory for the way you eat. So when you learn how to shift these calories around it stops turning these calories into fat. And now here’s the good news. With this system you get to eat more than three meals a day. So in some ways you are eating more and losing more at the same time. The “Shifting Calorie” program comes with a free online meal generator so it doesn’t require you to do any counting or measuring. Actually, it doesn’t even require a whole lot of thought to lose weight
David Ogden -Lose Weight USA
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